Tag Archive | emotional stress

Insomnia 2012

How has your start to 2012 been? I pray that Our Great Lord is keeping you all in grace and peace. Unfortunately, I was met at the beginning of this secular year with a resistant bout of insomnia which hindered my ability to do my normal daily tasks, including posting, which has become dear to me. Actually, it is a bittersweet result of my slowly healing adrenals; it’s “sweet” because it is a sign of my adrenals building up & making a bit more of it’s own hormones (chiefly cortisol in this case), however “bitter” because it is overproducing cortisol at the wrong time of the “day” and makes it difficult to sleep.

Cortisol is an extremely important hormone involved with modulating responses to stress (whether physical or emotional stress, the body doesn’t know the difference) and affects all body systems from your immunity to your metabolism. In fact, it is the main hormone that is meant to “kick-in” to wake you up in the morning after your melatonin (sleep hormone) decreases as the morning sunlight begins. Cortisol helps to get your body ready and alert to face the day and is meant to gradually decrease as the evening rolls around so you can eventually sleep (melatonin then takes over during the night with other important hormones). However with Adrenal Fatigue (Insuffiency), at a certain stage, your adrenals that make cortisol can misread when to send out or when to stop sending out cortisol, therefore the body could be kept “awake” at night because cortisol still remains in high levels.

I used to think that I was truly “wired”, or programmed physiologically, as a “night owl”, since my most creative & mentally active time of day has been between 12-3 AM. However, since adrenal fatigued stepped in, those glands cannot maintain that schedule and is overcompensating with excessive cortisol. If you find you can’t fall asleep when your body is tired, if you fall asleep only to awaken and not fall back to sleep, or your sleep ends short with lingering exhaustion, you might want to check with your health care professional if other symptoms might lead to hormonal testing & diagnosis.

This was also important for me to mention, as it has implications for relationship/marriage stability. As I’ve mentioned before, there are several things that can interfere with how couples relate or understand each other, and a significant one is one’s health. This is where Jesus’ teaching to bear with each other and be kind is paramount, since it is possible emotional tension could be rooted in a physical imbalance, such as in adrenal fatigue. Your partner may be irritable, depressed, moody, anxious, tired,trite, etc. due to hormonal fluctuations, not simply because that’s “the way they are”. Their behaviors could be a mirror to a real physical turmoil from within that is crying out for help. Therefore, let’s be more patient with each other, and offer comfort with the understanding that other underlining issues can exist from health problems.

I praise Father God for sharing His infinite wisdom & for His Holy Word for guidance as I wade through this recovery process. Thank you all for your patience and continuing to follow & comment on my blog. I hope in God’s Will to respond & visit each of you, and will definitely continue posting.  I hope this post will be a blessing to others suffering with this condition. In our weakness, Christ is made strong!

God Bless!

Advertisements

Love & Rest

Despite having and enjoying another delightful Sabbath Saturday, I find myself extremely exhausted as my hopes to complete some tasks tonight slipping away. When I go through my day struggling to maintain my energy, I know it’s the result of my slowly recovering Adrenal Fatigue. This is a condition that I’ve struggled with since the chaotic stresses of medical school and working without replenishing my soul, body, & spirit. Conventional medical schools don’t teach nor truly encourage medical students (or resident doctors) to properly take care of their holistic wellbeing, especially under the immensely brutal work load & schedule. Therefore, when my labwork earlier this year confirmed it, I was not surprised as I had researched it  for some years already.

However, when I feel the fatigue flow over and permeate my body, I know that my body is telling me to rest and recoup before going any further. As a single Christian woman, I admit that there are times when it would be nice to come home to a caring husband whom I can just rest my weary head on his shoulders and be nourished by his tender words. Nonetheless, I appreciate the single season God has maintained me in, because it has revealed to me that I already have a spiritual husband in Christ that DOES care for me, DOES allow me to rest on his shoulders, and DOES replenish my spirit with his tender words!

Isaiah 54:5 “For thy Maker is thine husband; the LORD of hosts is his name; and thy Redeemer the Holy One of Israel; The God of the whole earth shall he be called”

Matt 11:28 “Come unto me, all you that labor and are heavy laden, and I will give you rest.”

Jeremiah 31:25 “For I have fully satisfied the weary soul, and I have replenished every sorrowful soul.”

Isaiah 40:29 “He gives power to the faint; and to them that have no might he increases strength.”

Hosea 2:14 “Therefore, behold, I will allure her, and bring her into the wilderness, and speak comfortably unto her.”

Therefore, I will listen to my body’s need for extended rest and know that I am not resting alone, but in the safe arms of My Lord Jesus.

Psalm 4:8 “I will both lay me down in peace, and sleep: for you, LORD, only make me dwell in safety.”

 

I’m so glad to be loved by a Lord like that!

 

 

 

 

Image by Free-StockPhotos.com